These days, food and diets are scrutinized: GM Food, preservatives, additives, organic farming, allergies, intolerances, salt, and sugar. The list is long!


In our household, we’ve changed our diet to cure fatigue, depression, migraines, mood swings, asthma and ezcema. We got the idea of changing our diet (Gluten-Free, Dairy-Free and Refined-Sugar-Free) after consulting a child psychiatrist and a naturopath. We also read the book “Gut and Psychology Syndrome” which provide detailed information about what’s going on in the digestive system and how food can affect mental health and the nervous system (including problems such as ADHD).


Several people expressed their interest in trying a similar diet but they didn’t know where to start and what to do. A few asked me to write a cookbook. So here I am, offering you the delicious secrets of our cure!


lundi 31 août 2009

Marinade for chicken



  • 1 teaspoon of lemon juice
  • 1 teaspoon of sesame oil
  • salt and pepper (to taste)
  • 3 tablespoons of agave nectar
  • 2 garlic cloves minced
  • 3 tablespoons of olive oil
  • 1/4 cup of white wine or 2 teaspoons of wine vinegar
  • 1 teaspoon of minced ginger (optional)
Mix all the ingredients and let marinate for about 6 to 24 hours. (For about 1.5 lb of chicken)
Publié par Melanie à 18:08