Coriandre beef

• 1 lb steak (cut in cubes)
• 1 onion (chopped)
• 4 garlic cloves (chopped)
• 2 tsp coconut oil
• 2 tsp olive oil
• 1 tsp salt
• 3 tomatoes (diced)
• 2 cups fresh coriander (chopped)
• 3 cups water
• 1 tbsp cornstarch
• 1/4 cup cold water 
• juice of 1 lemon

Cook the beef with the onion in oil. Add 3 cups of water, the salt and let it simmer for about 1 hour. Mix the cornstarch in 1/4 cup of cold water, add all the rest of ingredients and let in simmer for a few minutes. Serve on rice or rice noodles.

Vegan option: replace meat by beans.

Approximately 6 servings.

Delicious Gluten and Dairy Free Chocolate Cake

• 1 cup brown rice flour
• ½ cup corn starch
• ½ cup cocoa powder
• 2 eggs
• 2 teaspoons guar gum
• 1 cup organic cane sugar
• 1 cup non-sweetened almond milk (or other liquid of your choice)
• ¾ teaspoon baking soda
• ½ teaspoon gluten-free baking powder
• ¼ teaspoon sea salt
• ½ cup molten coconut oil
• ¼ cup light tasting olive oil

Mix all dry ingredients. Melt coconut oil. Add remaining ingredients and mix. Pour batter in two 8 or 9 inch greased round moulds. Bake in oven at 350°F for 15 minutes

Variation: For a vanilla flavour cake, replace cocoa powder by same quantity corn starch, and add ¼ teaspoon vanilla extract.

Icing:

• 2 cups sifted icing sugar
• 3 tbl spoons molten coconut oil
• 40 g molten dark chocolate (70%)
• 3 tbl spoons almond milk (or other liquid of your choice)

For darker icing, add cocoa powder and a bit of liquid.

Spread immediately on cooled cake.

Raspberries and apple gluten-free breakfast

Here's a delicious gluten-free casein-free breakfast idea!

• Gluten-Free cereal (of your choice but naturally unsweetened) - for example: corn, flax, buckwheat, ...
• Fruits (of your choice) - for example: raspberries, pieces of apple, ...
• Honey unpasteurized (1 to 2 teaspoon)
• Milk (of your choice) - for example: almond milk, rice milk, ...
• Almonds*

*To remove easily almond skin: soak in water overnight or boil for 30 seconds.

Little spices cakes gluten-free casein-free

• 2 cups of organic brown rice flour
• 2 tsp. of guar gum
• 1 cup of organic cane sugar
• 2 eggs
• 1/2 cup of coconut oil (melted)
• 1/4 cup of olive oil (light flavour)
• 1 cup of unsweetened almond milk
• 1/4 tsp. of sea salt
• 3/4 tsp. of baking soda
• 1/2 tsp. of cinnamon
• 1/2 tsp. of nutmeg
• 1/2 tsp of cloves

Mix all the dry ingredients. Add all the others and stir well. Put in muffin pan and cook at 350 F for about 20 minutes.

They are moist, sweet and my favorites!

Gluten free Waffles

• 1 ¾ cups brown rice flour
• 3 eggs
• 1 ½ cups almond milk
• 2 teaspoons of sugar
• ½ cup olive oil
• ½ teaspoon sea salt
• 2 teaspoons baking powder

Mix all ingredients and cook in a waffle maker. Serve with maple syrup and fresh fruit

Variation: I like my waffles with almond and hazelnut butter, a sliced banana, and a touch of maple syrup. Delicious!

Non-fried french fries

• Potatoes
• Coconut and/or olive oil
• Sea salt to taste

Cut potatoes in small pieces, slices, or strips (French fries). Boil for 5 minutes. Place waxed paper on a cookie sheet. Grease waxed paper with coconut oil. Place boiled potatoes on cookie sheet and daub with olive oil. Add salt to taste and cook in oven at 400° F for 30 to 45 minutes.

Guacamole

A puree of ripe avocados can make a great dip for fresh veggies.

• 5 ripe avocados
• Juice of ½ squeezed lemon
• Sea salt to taste

Place all ingredients in a bole and mash (or use mixer) until a smooth consistency is obtained.