These days, food and diets are scrutinized: GM Food, preservatives, additives, organic farming, allergies, intolerances, salt, and sugar. The list is long!


In our household, we’ve changed our diet to cure fatigue, depression, migraines, mood swings, asthma and ezcema. We got the idea of changing our diet (Gluten-Free, Dairy-Free and Refined-Sugar-Free) after consulting a child psychiatrist and a naturopath. We also read the book “Gut and Psychology Syndrome” which provide detailed information about what’s going on in the digestive system and how food can affect mental health and the nervous system (including problems such as ADHD).


Several people expressed their interest in trying a similar diet but they didn’t know where to start and what to do. A few asked me to write a cookbook. So here I am, offering you the delicious secrets of our cure!


vendredi 28 août 2009

Almond Milk Pudding



  • 2 3/4 cup unsweeted almond milk
  • 1/4 cup honey
  • 1/4 cup corn starch
  • 4 table spoon cocoa powder
  • 4 table spoon coconut oil (or another fat of your choice)
  • 2 eggs
  • 1 drop of vanilla extract
  • 4 to 8 drops of Stevia (can be replaced by a little more honey)

Stir the corn starch in 1 cup of cold almond milk. Put all the ingredients in a pan and bring to boil, whipping gently. Put in desert cups and refrigerate. Serve cold.

(My recipes are not really "Sugar-Free". We sweeten the least possible and try to use honey and maple sirup instead of refined sugar.)

Approximaletly 8 to 10 servings.
Publié par Melanie à 11:36
Libellés :