These days, food and diets are scrutinized: GM Food, preservatives, additives, organic farming, allergies, intolerances, salt, and sugar. The list is long!


In our household, we’ve changed our diet to cure fatigue, depression, migraines, mood swings, asthma and ezcema. We got the idea of changing our diet (Gluten-Free, Dairy-Free and Refined-Sugar-Free) after consulting a child psychiatrist and a naturopath. We also read the book “Gut and Psychology Syndrome” which provide detailed information about what’s going on in the digestive system and how food can affect mental health and the nervous system (including problems such as ADHD).


Several people expressed their interest in trying a similar diet but they didn’t know where to start and what to do. A few asked me to write a cookbook. So here I am, offering you the delicious secrets of our cure!


vendredi 11 septembre 2009

Gluten Free Pancakes



  • 1/3 cup of olive oil
  • 2 eggs
  • 3/4 cup of apple juice
  • 3/4 cup of almond milk (rice milk or another kind of milk)
  • 2 cup of brown rice flour
  • 1 teaspoon of baking powder

These pancakes are absolutely delicious! Even better than the ones made with wheat flour! It's a recipe inspired from the Marilu Henner cooking book "Healthy Life Kitchen" and I got it from one of my friend (Janice).

Makes approx. 4 to 6 servings.
Publié par Melanie à 08:30
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