These days, food and diets are scrutinized: GM Food, preservatives, additives, organic farming, allergies, intolerances, salt, and sugar. The list is long!


In our household, we’ve changed our diet to cure fatigue, depression, migraines, mood swings, asthma and ezcema. We got the idea of changing our diet (Gluten-Free, Dairy-Free and Refined-Sugar-Free) after consulting a child psychiatrist and a naturopath. We also read the book “Gut and Psychology Syndrome” which provide detailed information about what’s going on in the digestive system and how food can affect mental health and the nervous system (including problems such as ADHD).


Several people expressed their interest in trying a similar diet but they didn’t know where to start and what to do. A few asked me to write a cookbook. So here I am, offering you the delicious secrets of our cure!


vendredi 18 octobre 2019

Coriandre beef



  • 1 lb steak (cut in cubes)
  • 1 onion (chopped)
  • 4 garlic cloves (chopped)
  • 2 tsp coconut oil
  • 2 tsp olive oil
  • 1 tsp salt
  • 3 tomatoes (diced)
  • 2 cups fresh coriander (chopped)
  • 3 cups water
  • 1 tbsp cornstarch
  • 1/4 cup cold water 
  • juice of 1 lemon
Cook the beef with the onion in oil. Add 3 cups of water, the salt and let it simmer for about 1 hour. Mix the cornstarch in 1/4 cup of cold water, add all the rest of ingredients and let in simmer for a few minutes. Serve on rice or rice noodles.

Vegan option: replace meat by beans.

Approximately 6 servings.
Publié par Melanie à 05:44
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